Prebiotics and Probiotics: Creating a Healthier Gut
Prebiotics and Probiotics: Creating a Healthier Gut You may have heard of prebiotics and probiotics, but do you know what they are? There has been nutrition research that has linked functional...
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Five ways to prioritize employee wellness this month
Did you know 83% of U.S. workers suffer from work-related stress? And one-fourth of those individuals say that their job is the biggest stressor in their lives. May 17 is recognized as National...
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Wel at Humana celebrates Pride Month through movement
In honor of Pride Month this year, Wel at Humana partnered with four local organizations to help Louisvillians celebrate who they are and who they love through fitness. Alongside The Humana Foundation,...
View ArticleStart your year with SMARTER goals
Blog post by Donnie Gumble It’s that time of year again when many of us aim to become a better version of ourselves. This year, instead of making New Year’s resolutions, use the acronym SMARTER to set...
View ArticleHow to properly dress for outdoor, winter runs
Blog by Exos Fitness Coach Mada Laundrie Warm, summer runs are nowhere in sight, frosty weather is in full swing and treadmill running is getting old. As someone who was born and raised in Wisconsin...
View ArticleExperience the bliss of contentment
Guest blog by Lauren Hannigan, Exos Group Fitness Instructor I often find myself thinking, “I can relax once…” or “I will be happy when…” but once I reach a goal, am I taking time to be content before...
View ArticleFour tips for managing workplace stress
Guest blog by Exos Fitness Coach Mada Laundrie Stress is often defined as a state of worry or mental tension caused by a difficult situation. Stress is ultimately your human reaction or response that...
View ArticleSave $50 when you join Wel at Humana in April
From spa-like amenities to group fitness classes and innovative recovery options, Wel at Humana offers something for everyone. We’re offering new members a waived enrollment fee when they join in...
View ArticleFive ways to make wellness a family sport
Guest blog by Exos Fitness Coach Tracie Michalkiewicz August is recognized as Family Wellness Month. We know a lot of our members have little ones, parents, and others to care for at home. Exos...
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Member Milestone: Meet Talon Richardson
We’re excited to launch our “Member Milestone” series, rewarding the commitment of so many Wel at Humana members. First up, Talon Richardson. Talon’s been a member for 2.5 years. Learn more about his...
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